Breast Health | Pacific Noble Primary Care

Aviso de privacidad

At Pacific Noble Primary Care, we believe early detection begins with awareness. Performing regular Breast Self-Exams (BSEs) can help you stay aware of what's normal for your body and more easily notice any changes early.

Like many conditions, breast cancer is most treatable when caught early and you are your best first line of detection. Monthly BSEs checks can help detect changes and complement regular clinical breast exams and screenings for a proactive approach to breast health.

How to Perform a Breast Self-Exam (BSE)

Perform your BSE routine monthly, recommended a few days after your period ends, when breasts are least tender.

What to Watch For

Unfamiliar hard lumps or thickening tissue
Suspicious swelling or warmth
Apparent changes in skin texture (e.g., dimpling, rash, redness)
Nipple discharge or inversion
Discomfort or pain in a specific area

Schedule a Visit

We're here to support you. Whether you have concerns, need a clinical breast exam, or are due for routine preventative screening, your PNPC provider and patient care team are ready to assist you.

If you notice any changes, don't wait to Contact Us to discuss scheduling a clinical evaluation.